The Zero F*ck Scale

The Zero F*ck Scale

You’ve done the work. You’ve read the books. You’ve sat with your sh*t, cried into crystals, and maybe even screamed into a pillow or two.

And yet… there are still things that hook you.
Sneaky little triggers that pop up uninvited, hijack your nervous system, and whisper, “See? Bitch, you’re not healed yet.”

Sound familiar?

Here’s the deal: Healing isn’t about pretending you’re unbothered. It’s about knowing exactly what still bothers you – and why.
It’s about tracking your transformation and naming the places where you’ve stopped leaking energy… and the ones where your f*cks are still flying out the door.

Enter: The Zero F*ck Scale
A no-bullsh*t Wisdom Wand is straight from the Holistic Scaffolding™ platform of Awareness.

Purpose:
To track your inner badass evolution by measuring what still triggers you, what used to trigger you, and what you’ve finally released.  This isn’t about apathy. It’s about aligned awareness – where you consciously choose what gets your energy and what no longer deserves a single f*ck.

Why It Works:
This is radical self-inquiry in real-time. Programming is sneaky. It disguises itself as “just the way I am” or “just how life is.” But when you pause to check your “F*ck Frequency,” you start to see the bullsh*t you’ve shed – and the leftovers you’re still chewing on.

This Wisdom Wand helps you:

• Track what still lights your fuse
• Celebrate what you’ve released 
• Spot the stories you’re still carrying
• Forecast the progress you can make in the future

It’s brutally honest – and that’s the point.

Here’s how it works:

For each trigger, tantrum, or energetic leak, rate your charge at three points:

The F*ck Frequency Scale

Sample Audit

Integration: Make It a Ritual

• Pick one recurring trigger (family drama, financial fear, fear of rejection—go wild).
• Use the three-point scale: -5 years, Now, +5 years.
• Score it. Reflect. Write it down.
• Celebrate the progress.
• Apply the Wisdom Wand that supports your current charge (Tapping, Yoga Nidra, Cry Like You Mean It, etc.)
• Check back in with yourself in a few weeks. Watch what shifts.

Then reflect.

What shifted?
What healed?
What’s still got claws in your nervous system?

This Wisdom Wand is your energetic audit.
Your emotional temperature check. (No rectal thermometer required.) And your reminder that healing doesn’t mean nothing gets to you – just that fewer things own you.

Now go rate those triggers like your peace depends on it.

Because it f*cking does!

Tune in next time, as I review the two main reasons people trigger you. Also, why it’s so important to use something like Holistic Scaffolding™ to clear your drama and trauma. 

I love all you people.

Love and ((HUGS)),
Laura