FED UP, NOT F*CKED UP — THE WORKBOOK
The No-Bullsh*t Guide to Finally Doing the Work
You’ve read Fed Up, Not F*cked Up and felt that spark in your gut — the one that says,
“Enough. I’m done leaking my power and living someone else’s damn story.”
This Companion Workbook is where that spark becomes a full-blown fire.
It’s not theory. It’s the doing.
It’s your hands-dirty, heart-open, tear-streaked, laughter-filled roadmap back to your True Self.
Because you’re not broken.
You’re just buried under layers of bullsh*t programming that were never yours to begin with.
WHAT’S INSIDE
🔥 16 Chapters of Radical Transformation
Each chapter helps you strip away another layer of conditioning and step into alignment with your True Self. You’ll move through practical activities, quiet contemplation prompts, and spiritual ass-kickings designed to make you feel, heal, and evolve.
💫 Your Toolbox for Total Alignment
- Wisdom Wands — ancient-meets-modern tools to help you shift energy, shed programming, and remember who the f*ck you are.
- Wisdom Nuggets — short, spicy truth bombs that rewire your mind and remind you that awareness is your superpower.
- Checklists & Trackers — structure for your soul. Because your transformation deserves accountability and celebration.
- The Five Gold Goals — the new way to “goal-set” without the guilt trip. You’ll never fail at goal-setting again.
- Holistic Scaffolding™ — your infinite framework for healing through six transformative platforms:
Awareness · Celebrating You · Accepting All of You · Knowledge & Tools · Triumphs & Tantrums · Alignment.
THIS IS FOR YOU IF …
- You’re sick of every self-help guru telling you to “just manifest harder.”
- You’re exhausted from doing all the right things but still feel out of alignment.
- You’re ready to stop playing small, stop people-pleasing, and start trusting your own damn intuition.
- You know transformation isn’t found in a meme — it’s found in the mirror.
HOW TO USE THE WORKBOOK
- Read the book first. It lays the groundwork for what’s coming.
- Set aside 30–60 minutes a day. Transformation takes space — and you’re worth scheduling in.
- Do the work. Cry, rage, celebrate, surrender. Then do it again.
- Join the Souls Healing Humanity Society (free). No funnels. No email traps. Just humans healing together.
READY TO CHANGE YOUR LIFE?
Click below to grab your FREE copy of the
FED UP, NOT F*CKED UP Companion Workbook
When you do the work, the multiverse rearranges itself to meet you halfway.
I love all you people.
Love and ((HUGS)),
Laura Foster
Founder of Souls Healing Humanity