Barefoot Running
Run Free. Feel Everything.
I’ve been running barefoot for over a decade — and let me tell you, it’s been one hell of a ride.
I learned the hard way so you don’t have to.
This isn’t about trends or toe‑shoes.
It’s about remembering how your body was built to move — naturally, efficiently, and powerfully.
What You’ll Find Here
Practical tools, stories, and studies that prove you can run free — without fear, without pain, and without all the cushy bullsh*t.
This is part of Holistic Scaffolding™, helping you realign body, mind, and movement — one barefoot step at a time.
What I Wish Someone Told Me
Everything I wish I’d understood before my first barefoot run.
The Science (No Bullsh*t)
A straight‑talking look at what current research really says about running mechanics, injuries, and feet.
Ready to Ditch the Sh*t That’s Been Holding You Back?
Your body already knows how to run.
Let’s remember together.
Barefoot. Bold. Free.
I love all you people.
Love and ((HUGS)),
Laura