Quit Sh*t List — 50 Things to Quit by Friday
Interactive, fillable workbook with 50 pre-written quits, emotion grids, YES/NO checks, and 1–10 intensity ratings. Use on tablet, computer, or print. Free, no funnels.
Quit Sh*t List — 50 Things to Quit by Friday
Dump the bullsh*t. Make space for your magic. Your life is a glass—if it’s full of old sh*t (resentment, perfectionism, excuses), there’s no room for your dreams. This interactive, **funnel-free** workbook hands you **50 bold “quits”** plus simple reflection prompts so you can call your own sh*t out and move toward **Alignment** with **Holistic Scaffolding™**—fast.
🔥 Download the Quit Sh*t List (Free PDF)What’s Inside (Exactly)
- 50 Things to Quit — punchy, pre-written “quits” that hit everything from people-pleasing to doomscrolling to minding other people’s business.
- Contemplate & Reflect on each item with:
- YES/NO — does it apply to you?
- 1–10 intensity — how much is it messing with your peace?
- Emotion grids — name the feelings (anxious → worthless vs. happy → confident → at peace).
- Quick journaling prompts to commit to your quit and choose your next aligned move.
How to Use It (Tablet • Computer • Print)
Open in GoodNotes or any notes app; write with a stylus/Apple Pencil. Duplicate pages as needed.
Open the fillable PDF (Adobe Reader or your browser). Type directly; save changes as you go.
Print pages and pop into a clear sleeve/binder. Use a dry-erase marker and reuse forever (or print fresh pages).
Why It Works
Because clarity kills chaos. Calling your sh*t by name + feeling your real emotions dissolves the fog. Then choosing **one small aligned move** builds momentum. That’s **Holistic Scaffolding™**—less programming, more **True Self**.
Pro tip: Hit a few quits during the week and **reclaim your weekend**. Rest, play, breathe. You earned it.
⬇️ Get the Free PDFFAQ
Is it really 50 items?
Yes. Fifty bold “quits” already written for you—plus space to reflect and commit.
Do I have to finish by Friday?
Nope. “By Friday” is a fun challenge. You can go slow—one quit a day is powerful.
Do I need an email to download?
No. Zero. Zilch. It’s free—no email capture, no funnel, ever.
Is this part of Holistic Scaffolding™?
Absolutely. You move through Awareness → Accepting All of You → Knowledge & Tools → Triumphs & Tantrums → Alignment. Quitting what isn’t you creates space for what is you.
I love all you people. Love and ((HUGS)), Laura