Confessions of a Mustard Whore
Sheila, this one’s for the part of you that’s exhausted from “doing the work” and still waiting for joy. Come find out why mustard might be the weird, spicy permission slip you didn’t know you needed.
You’re Not Lost—You’re Just Not Asking the Right Questions
Feeling lost in your journey of self-discovery? You’re not broken; you’re just buried under layers of programming that have led you to ask the wrong questions. In this post, we explore three transformative questions that can help you reconnect with your True Self and clear away the mental clutter. Discover how to shift your perspective and embrace a daily practice that fosters genuine alignment and growth.
Tea and a Truth Biscuit: Cultural Hypnosis (Yep, You’ve Been Brainwashed)
You were programmed from birth to fit in, buy stuff, and avoid pain. This Truth Biscuit is your wake-up call to break the trance and reclaim your authentic life.
Generational Trauma – Part 3
Unpack your past! Identify & break free from generational trauma with our free course. Discover beliefs that aren’t yours & rewrite your story. Stop living someone else’s script! Watch now & heal.
Generational Trauma – Part 2
You didn’t choose your generational trauma—but you can choose to stop passing it on. From emotional suppression to inherited coping mechanisms, this post breaks down the subtle, sneaky patterns that shape your behavior—and how to finally break the cycle. If you’ve ever felt like something’s off but can’t explain why, this is your wake-up call. Real talk, real tools, and a free trauma mini-course to help you start healing today.
Generational Trauma – Part 1
Generational trauma isn’t always about the big, dramatic events; sometimes it’s the unspoken pain, the shame, and the silence that weighs us down. You don’t need a murderer in your family tree to carry this burden. It’s passed through behaviors and beliefs, creating a cycle of dysfunction. In our latest blog post, we dive deep into what generational trauma really means and how it manifests in our lives. Ready to break free from the chains of the past? Join me on this journey to uncover the truth and start your healing process. Spoiler: fine isn’t freedom!