When Rest Feels Like Failure: Why You Feel Guilty Stopping… and How to Finally F*cking Release It

If resting makes you feel guilty, it’s not a personal flaw — it’s conditioning. This piece dismantles the lie that worth equals productivity and invites you to reclaim rest as alignment, not failure.

Are You Actually Living—or Just Sleepwalking Through Your Own Life?

Kick the Groundhog Day loop and stop sleepwalking through life. This page cuts through the conditioning and unconscious bullsh*t keeping you stuck and reveals how self-awareness is the real foundation of transformation. Discover fierce tools that serve as honest mirrors to uncover blind spots, gifts, and blocks so you can design a life for you, by YOU. Souls Healing Humanity

Tea and a Truth Biscuit: The Truth About Holiday Gatherings:

Holiday gatherings don’t f*ck you up — they expose the bullsh*t programming you absorbed growing up. This Truth Biscuit reveals why your family can trigger you faster than burnt pie and passive-aggressive comments, and how Holistic Scaffolding™ and Wisdom Wands help you stay sane, sovereign, and unapologetically you this season.

Tea and a Truth Biscuit: When Love Breaks You Open

When my neighbor showed up with a hand-drawn portrait of Jake, it cracked my heart wide open in the best possible way. This Tea and a Truth Biscuit is a love letter to the pets, people, and moments that break us open, and a reminder that grief, gratitude, and love all belong.

Tea and a Truth Biscuit: Stop Manifesting From Your Wounds

Hard truth: you didn’t attract the chaos—you built it. If your “dream life” feels heavy, forced or like a full-time fcking job, you’re manifesting from pain, not power. Discover how to use Holistic Scaffolding™ to realign in 24 hours and start creating from your True Self.

Tea & a Truth Biscuit — When Plan A Blows the F*ck Up

When Plan A detonates, it’s not rejection — it’s redirection. In this Tea & a Truth Biscuit, Laura runs raw disappointment through Holistic Scaffolding™ — Awareness, Celebrating You, Accepting All of You, Knowledge & Tools, Triumphs & Tantrums, Alignment — to evolve instead of repeat. No funnels. No spiritual sh*t for sale. Just realignment and truth. Souls Healing Humanity

Barefoot, Bullsh*t, and the Courage to Live Free

What if freeing yourself from the conditioning, the outdated “rules,” and the sh*t you’ve swallowed the world told you to believe — is the ultimate act of courage? In this post I share how living barefoot became a symbolic rebellion, a stand for your True Self, and a call to shed the programming so you can finally live the life by you, for you.

When the World’s on F*cking Fire | Tea and a Truth Biscuit

When the world feels like it’s burning — war, injustice, chaos — this Truth Biscuit reminds you that peace starts within. You can’t legislate love or fix the world’s madness, but you can stop the war inside yourself. Align with your True Self and be the peace you’re craving.

Digital Detox Is Cute. Discipline Is Freedom.

Weekend screen breaks feel good, but they don’t heal the dopamine loop. True freedom comes from daily rituals—sleep, sunlight, and solitude—anchored by your Lock-In List and Holistic Scaffolding™. Stop chasing the “soft life” and build a locked-in rhythm that’s yours.

Perimenopause Panic vs. Personal Power

Discover how to shift from perimenopause panic to personal power. Learn how nervous system regulation and Holistic Scaffolding™ reconnect you to your True Self.

The Bullsh*t Call-Out Grid

Stop hiding behind therapy-speak. Use this fast, 3-column Wisdom Wand to call your own bullsh*t and take one aligned action in 24 hours.

Gray Rock Isn’t Healing

Gray Rock Isn’t Healing is a bold breakdown of why therapy-speak like “boundary” and “trauma” often stalls real growth. Use the Zero F*ck Scale and Holistic Scaffolding™ to reclaim alignment.

The Best and Worst Day of My Life

Hurricane Katrina stripped me bare—but it also gave me wings. This is the raw story of survival, loss, and the storm that woke me the f*ck up.

Confessions of a Mustard Whore

Sheila, this one’s for the part of you that’s exhausted from “doing the work” and still waiting for joy. Come find out why mustard might be the weird, spicy permission slip you didn’t know you needed.

You’re Not Lost—You’re Just Not Asking the Right Questions

Feeling lost in your journey of self-discovery? You’re not broken; you’re just buried under layers of programming that have led you to ask the wrong questions. In this post, we explore three transformative questions that can help you reconnect with your True Self and clear away the mental clutter. Discover how to shift your perspective and embrace a daily practice that fosters genuine alignment and growth.

Tea and a Truth Biscuit: Cultural Hypnosis (Yep, You’ve Been Brainwashed)

You were programmed from birth to fit in, buy stuff, and avoid pain. This Truth Biscuit is your wake-up call to break the trance and reclaim your authentic life.

Generational Trauma – Part 3

Unpack your past! Identify & break free from generational trauma with our free course. Discover beliefs that aren’t yours & rewrite your story. Stop living someone else’s script! Watch now & heal.

Generational Trauma – Part 2

You didn’t choose your generational trauma—but you can choose to stop passing it on. From emotional suppression to inherited coping mechanisms, this post breaks down the subtle, sneaky patterns that shape your behavior—and how to finally break the cycle. If you’ve ever felt like something’s off but can’t explain why, this is your wake-up call. Real talk, real tools, and a free trauma mini-course to help you start healing today.

Generational Trauma – Part 1

Generational trauma isn’t always about the big, dramatic events; sometimes it’s the unspoken pain, the shame, and the silence that weighs us down. You don’t need a murderer in your family tree to carry this burden. It’s passed through behaviors and beliefs, creating a cycle of dysfunction. In our latest blog post, we dive deep into what generational trauma really means and how it manifests in our lives. Ready to break free from the chains of the past? Join me on this journey to uncover the truth and start your healing process. Spoiler: fine isn’t freedom!

Chicken With Teeth

Let me share something weird: I’ve been using a mantra that makes no logical sense, yet resonates deeply: “I’m like a Chicken with Teeth.” Absurd? Yes, but perfect too. You weren’t meant to blend in; you were born to disrupt and challenge the norm. Your weirdness is your strength, so stop hiding it. Embrace your beautifully bizarre self!

Why They Still Trigger The F*ck Out of You…

The Zero F*ck Scale
A no-bullsh*t Wisdom Wand is straight from the Holistic Scaffolding™ platform of Awareness.

The Zero F*ck Scale

The Zero F*ck Scale
A no-bullsh*t Wisdom Wand is straight from the Holistic Scaffolding™ platform of Awareness.

Giving Zero F*cks Isn’t Heartless

Giving zero f*cks doesn’t mean you don’t care.
It means you no longer collapse under the weight of your programming.

Tantrum Like You Mean It!

Spiritual awakening isn’t always pretty.
Sometimes it’s primal. Sometimes it’s mascara-streaked. And sometimes, it’s you in your closet, sobbing into your laundry basket with a rage that could melt quartz.

Are You Poisoning Yourself?

Get well. Stop poisoning yourself with the toxic stuff you keep feeding yourself! Use Holistic Scaffolding to free yourself.

No Matter Where You Go… There You Are

No Matter Where You Go…There You Are So, you have the urge to run away and start your life over again? Pack it all up, disappear, maybe start fresh in some exotic location where no one knows your name? Yeah, I get it. But here’s the thing, baby—wherever you go, there you are. You can […]

The TRUTH about Machu Picchu

Be Careful What’s on Your Bucket List: Could It Be Just Your Programming? Hey, beautiful souls! I’m out here traveling and exploring Peru. Before any of you haters get your panties in a twist, let me set this straight – it’s a conscious choice. I don’t own a house. I don’t own a car. I’ve […]

The Mirror Never Lies

The Mirror Never Lies: How Triggers Reflect the Work We All Need to Do Let me start by saying this: I’m not perfect. Far from it. I’m learning, stumbling, and growing right alongside you. And I’m honored to be in this space where I get to share those lessons—sometimes messy, sometimes profound—as they unfold. Recently, […]

Power Leak Quiz

Are you feeling like your negative emotions are sucking the life out of you? Well, fear not! It’s time to take this playful quiz and discover where your personal power might be leaking away. Get ready to giggle, ponder, and recognize your inner bad*ss! Let’s dive in and take back your power together!  THE POWER […]

Raw TRUTH True Self

You know, there are a lot of people out there who tell you to only show up when you’re at your best, to present this perfectly polished version of yourself. (You know, have that beautifully coiffed hair, age-defying make-up, polished outfit with the matching purse and the right shoes) But you know what? F*ck that […]

Why We’re Circling the F*cking Drain

Why We Are Circling The F*cking Drain Fed Up with the State of Things? You’re Not Alone If you’re anything like thousands of other females out there, you’re beyond Fed Up with the state of things. We’ve been stuck in a cycle for millennia – trapped under the influence of the masculine energy, represented by […]

Road Not Taken

You know that timeless poem by Robert Frost, “The Road Not Taken”? It’s the one where two roads diverge in a yellow wood, and choosing the path less traveled changes everything. Some of us are ready to choose a new path.  The Safe and Predictable Road: The Programmed Path Most of us are programmed from […]

Alignment with True Self

WTF does that mean? “Alignment” Watch this video on YouTube.

What Would You Sacrifice

BOOM! You should NOT continually focus on what you must sacrifice to reach your goals!  Why?  We’ve had a lifetime of having things taken away from us, or we think we must take them away from ourselves to meet our goals (targets). That’s f*cking bullsh*t, and energetically, it just doesn’t work. I’m sure that you […]

You Define Sexy

It’s time yet again for Tea and a Truth Biscuit. Today’s topic is all about you defining sexy. Sexy, according to my linguistic friends over at Merriam Webster, is: an adjective, (1) sexually suggestive or stimulating, erotic, (2) generally attractive or interesting, appealing.  But who gives a flying duck fart how they define it? I mean […]

Be the Beetle Flipper

Time for Tea and a Truth Biscuit: I have thoroughly enjoyed my hikes and runs on the beautiful Idaho hills, and I will often see giant black beetles on my path. Some are scurrying to and from their boroughs, some I’m pretty sure are playing with poop, some are dead as a doornail, and some […]

Self Doubt

Self doubt Watch this video on YouTube.

Living Valiantly Vulnerable

Embracing Vulnerability With Courage Watch this video on YouTube.

Has Your Human Been Hijacked?

Has your human been hijacked? Watch this video on YouTube.

Being a Black Sheep

Being a Black Sheep Spoiler Alert: Being Labeled a “Black Sheep” is not a bad thing. I know some of you out there have been “rejected” by your friends and family, and it hurts! Sometimes, you feel like no one on the planet gets you, and you just want to curl up in your closet […]

Cake to Share F-Yeah!

We are all brought into this human existence with all the ingredients necessary to make a marvelous cake. Unfortunately, somewhere along the way, we all tend to get a little lost. Life happens, to put it bluntly. You’re programmed from the time you’re born, and it continues throughout your life. You are programmed by your […]

Head or a Heart Part 1

We have been bestowed two types of gifts during our trips around the sun. I call the first type “head” gifts. You know, flowers, clothing, slippers, sparkly bling, or shiny new toys (Uh, not those types of toys, get your mind outta the gutter, gang!). The second type of gift is what I refer to […]

Head or a Heart Part 2

The most extraordinary gift I’ve ever received wasn’t wrapped in shiny paper or tied with a ribbon. It was a heart gift, pure and profound. Meet my daughter, Kirsten. The moment she was placed in my arms for the first time remains one of the most transformative experiences of my life. I remember gazing into […]

How to Stay Positive

First of all, I won’t tell you how to do that. Sorry, not sorry! But seriously, embrace your humanity! You have a full spectrum of emotions; welcome all of them in your life. Wisdom Nugget It is a common misconception that “spiritual people,” or “Peeps on the Path,” as I call them, are always positive. They always […]

How to Practice Self Love

Toda’ys Topic is all about loving yourself even when you’re frustrated, angry, mad, or upset with yourself. See, last week’s post was about allowing the full spectrum of your human emotions. Feeling mad gives you contrast. If you were always happy, you wouldn’t have the same appreciation when you do feel happy and joyful. For example, let’s […]

Self Worth

How many of you out there hear the term self-worth and feel an icky feeling in your solar plexus. Then, wonder what the f*ck does self-worth really mean? Get sidetracked and decide to finish that Nexflix series, down a bottle or two of your favorite adult beverage, and say, “F*ck! Self-worth; the world’s going to hell in a handbasket […]

We Don’t Just Cope with Emotions

If you do a Google search on “why we don’t cope with our emotions, you see things like: While any of these things could be true for you. Spoiler alert: They are true if you choose to believe them. There is nothing wrong with believing in any of the suggested, mainstream ideas for not coping with your emotions. However, […]

The Guilt Quilt

Yep, we all have one of various colors, textures, and sizes. Most recently, I have been processing “Mom Guilt” Oh, that sh*t is heavy, hard, and slow to ease. With great humility, I open up and share in hopes that something here will resonate with you and help you on your journey. Over thirty years ago, […]

Field Trip Permission Slip

Do you remember being in school and how excited you would be when your elementary teacher would announce, “Boys and girls, we are going on a field trip! Here’s the permission slip your parents or guardians must sign.” The prospect of traveling to a museum, historical battlefield, or a local zoo (with the possibility of […]

Navigating Our Inner Judgement

Mother Nature always gives us examples of what we really are. Are you listening? Are you noticing?  Are you learning? Recently, while out on a beach stroll, I glanced down and noticed this beautiful marbleized pattern of bi-colored sand. And I was immediately given this wisdom nugget for you: Do you think the black sand judges the […]

Take Back Your Power

Do you shame yourself? Saying things like: “I’m too fat.” “I’m too old.” “I’m too loud.” Perhaps you are just exiting a toxic relationship where not only were you saying those nasty ass things to yourself, but you were also hearing them from your partner.  Now, you know, I will always give it to you […]

How to Heal After a Painful Breakup

Are you struggling a bit after a bad breakup or divorce? Perhaps you just scraped the bottom of another pint of Ben and Jerry’s Chocolate Fudge Brownie and decided to search the internet for some tips to help you through this rough patch. F*ck, let’s be real honest here; this is not just a rough patch but […]

Doormat to Dynamo

Are you fed up with being treated like a doormat? Putting everyone else’s demands before your own, only to discover that you are drowning in bitterness and resentment? What is your people-pleasing addiction really costing you? Let’s discuss the price of not prioritizing your own needs. It’s like giving someone else the keys to your […]

Unleash your Bitch Ass Superpower

The concept of Manifestation is everywhere on the internet, isn’t it? In the age of endless information, the buzz around manifestation is impossible to ignore. Folks are constantly seeking to manifest their desires, whether it’s finding their soulmate, amassing a fortune, or achieving their dream job, house, or car.  Budha on a Biscuit! Let’s get real […]

THE BEST GIFT IS YOU!

Oh, the stress of the holiday gift-giving season. The shopping pressure to purchase the perfect gifts, hunting for your child’s “must have” toy, obligatory gifts, and the stress over what to buy someone who “has everything.” Endless last-minute gift cards and emptying the Christmas savings account. (Do they still have those?) Let’s press the button […]

How to Break the Chains of History

How long will you choose to live in the past – History? You know, His Story? Your Countdown Begins NOW!  How long will you allow it to define you? How long will you hold onto the pain? How long will you deny the story you are telling yourself? How long will you blame “him?” How […]