The Great Vegan Tofu Tour of Southeast Asia
What started as two vegans eating their way through Southeast Asia somehow became a completely unofficial international tofu research project. From wet markets to tofu on a stick, Laura and David discover that some of the best travel memories are not famous attractions at all—they are wonderfully ordinary moments you actually notice while they are happening.
What Do I Do With My Outrage?
A visit to the COPE Visitor Centre in Laos brings me face-to-face with the devastating legacy of unexploded ordnance—and with my own outrage. Through Holistic Scaffolding™, I explore what happens when we allow ourselves to witness injustice, feel the Tantrum, and still consciously choose compassion, awareness, and an open heart.
Freedom Terrifies People
What happens when you stop asking other people for permission to become yourself? Laura explores how systems profit when humans distrust their own choices—and why reclaiming personal freedom begins with questioning the programming, trusting your True Self, and recognizing that you never needed a permission slip to become who you already are.
The Beauty Isn’t Just Out There
A sunrise run, Tai Chi on the beach, an open-water swim, and a cup of Vietnamese coffee become something much bigger: a reminder that real abundance is not about achievement, possessions, or performance. It is about presence, belonging, gratitude, and remembering that the beauty we chase outside ourselves already lives within us.
The Gift of Keeping My Mouth Shut
Sometimes love means keeping your mouth shut. Laura reflects on motherhood, unsolicited advice, control, trust, and the dignity of allowing another human to have their own journey. A deeply personal Tea and a Truth Biscuit about learning that seeing someone else’s lesson does not mean you are meant to teach it.
HeroRAT Cambodia: The Hero We Never Saw Coming | Souls Healing
A barefoot encounter with an African Giant Pouched Rat in Cambodia becomes a powerful reminder about judgment, curiosity, and the unexpected forms heroism can take. Laura reflects on APOPO’s life-saving HeroRATs and asks a bigger question: how many extraordinary people do we overlook because we decide what they are before discovering what they can do?
Who Taught You to Need a Savior?
A barefoot moment at the Ho Chi Minh City museum becomes a sharp reflection on propaganda, programming, and helping children remember their True Self.
Barefoot in Vietnam: When Rules Disappear & Aren’t Real
A month barefoot in Vietnam reveals how arbitrary Western “rules” really are. What happens when you strip away conditioning and choose freedom instead?
When the Food Rules Change… Again
Your astrology chart shows potential, not what blocks you from living it. Souls Healing Humanity explores why knowing your design doesn’t equal alignment—and how to shed what’s in the way.
Tea and a Truth Biscuit: Charts Are Insight – Alignment Is Embodied
Your astrology chart shows potential, not what blocks you from living it. Souls Healing Humanity explores why knowing your design doesn’t equal alignment—and how to shed what’s in the way.
The Cortisol Switch Scam: When “Science” Is Used to Stress You Thin
Explore the Cortisol Switch: how pseudoscience uses stress and cortisol myths to sell weight loss. Souls Healing Humanity shares grounded insights for discerning real healing from marketing traps.
When Rest Feels Like Failure: Why You Feel Guilty Stopping… and How to Finally F*cking Release It
If resting makes you feel guilty, it’s not a personal flaw — it’s conditioning. This piece dismantles the lie that worth equals productivity and invites you to reclaim rest as alignment, not failure.
Tea and a Truth Biscuit: The Truth About Holiday Gatherings:
Holiday gatherings don’t f*ck you up — they expose the bullsh*t programming you absorbed growing up. This Truth Biscuit reveals why your family can trigger you faster than burnt pie and passive-aggressive comments, and how Holistic Scaffolding™ and Wisdom Wands help you stay sane, sovereign, and unapologetically you this season.
Tea and a Truth Biscuit: When Love Breaks You Open
When my neighbor showed up with a hand-drawn portrait of Jake, it cracked my heart wide open in the best possible way. This Tea and a Truth Biscuit is a love letter to the pets, people, and moments that break us open, and a reminder that grief, gratitude, and love all belong.
Tea and a Truth Biscuit: Stop Manifesting From Your Wounds
Hard truth: you didn’t attract the chaos—you built it. If your “dream life” feels heavy, forced or like a full-time fcking job, you’re manifesting from pain, not power. Discover how to use Holistic Scaffolding™ to realign in 24 hours and start creating from your True Self.
Tea & a Truth Biscuit — When Plan A Blows the F*ck Up
When Plan A detonates, it’s not rejection — it’s redirection. In this Tea & a Truth Biscuit, Laura runs raw disappointment through Holistic Scaffolding™ — Awareness, Celebrating You, Accepting All of You, Knowledge & Tools, Triumphs & Tantrums, Alignment — to evolve instead of repeat. No funnels. No spiritual sh*t for sale. Just realignment and truth. Souls Healing Humanity
Barefoot, Bullsh*t, and the Courage to Live Free
What if freeing yourself from the conditioning, the outdated “rules,” and the sh*t you’ve swallowed the world told you to believe — is the ultimate act of courage? In this post I share how living barefoot became a symbolic rebellion, a stand for your True Self, and a call to shed the programming so you can finally live the life by you, for you.
When the World’s on F*cking Fire | Tea and a Truth Biscuit
When the world feels like it’s burning — war, injustice, chaos — this Truth Biscuit reminds you that peace starts within. You can’t legislate love or fix the world’s madness, but you can stop the war inside yourself. Align with your True Self and be the peace you’re craving.
Digital Detox Is Cute. Discipline Is Freedom.
Weekend screen breaks feel good, but they don’t heal the dopamine loop. True freedom comes from daily rituals—sleep, sunlight, and solitude—anchored by your Lock-In List and Holistic Scaffolding™. Stop chasing the “soft life” and build a locked-in rhythm that’s yours.
Perimenopause Panic vs. Personal Power
Discover how to shift from perimenopause panic to personal power. Learn how nervous system regulation and Holistic Scaffolding™ reconnect you to your True Self.
The Bullsh*t Call-Out Grid
Stop hiding behind therapy-speak. Use this fast, 3-column Wisdom Wand to call your own bullsh*t and take one aligned action in 24 hours.
Gray Rock Isn’t Healing
Gray Rock Isn’t Healing is a bold breakdown of why therapy-speak like “boundary” and “trauma” often stalls real growth. Use the Zero F*ck Scale and Holistic Scaffolding™ to reclaim alignment.
The Best and Worst Day of My Life
Hurricane Katrina stripped me bare—but it also gave me wings. This is the raw story of survival, loss, and the storm that woke me the f*ck up.
Confessions of a Mustard Whore
Sheila, this one’s for the part of you that’s exhausted from “doing the work” and still waiting for joy. Come find out why mustard might be the weird, spicy permission slip you didn’t know you needed.
You’re Not Lost—You’re Just Not Asking the Right Questions
Feeling lost in your journey of self-discovery? You’re not broken; you’re just buried under layers of programming that have led you to ask the wrong questions. In this post, we explore three transformative questions that can help you reconnect with your True Self and clear away the mental clutter. Discover how to shift your perspective and embrace a daily practice that fosters genuine alignment and growth.
Tea and a Truth Biscuit: Cultural Hypnosis (Yep, You’ve Been Brainwashed)
You were programmed from birth to fit in, buy stuff, and avoid pain. This Truth Biscuit is your wake-up call to break the trance and reclaim your authentic life.
Generational Trauma – Part 3
Unpack your past! Identify & break free from generational trauma with our free course. Discover beliefs that aren’t yours & rewrite your story. Stop living someone else’s script! Watch now & heal.
Generational Trauma – Part 2
You didn’t choose your generational trauma—but you can choose to stop passing it on. From emotional suppression to inherited coping mechanisms, this post breaks down the subtle, sneaky patterns that shape your behavior—and how to finally break the cycle. If you’ve ever felt like something’s off but can’t explain why, this is your wake-up call. Real talk, real tools, and a free trauma mini-course to help you start healing today.
Generational Trauma – Part 1
Generational trauma isn’t always about the big, dramatic events; sometimes it’s the unspoken pain, the shame, and the silence that weighs us down. You don’t need a murderer in your family tree to carry this burden. It’s passed through behaviors and beliefs, creating a cycle of dysfunction. In our latest blog post, we dive deep into what generational trauma really means and how it manifests in our lives. Ready to break free from the chains of the past? Join me on this journey to uncover the truth and start your healing process. Spoiler: fine isn’t freedom!
Chicken With Teeth
Let me share something weird: I’ve been using a mantra that makes no logical sense, yet resonates deeply: “I’m like a Chicken with Teeth.” Absurd? Yes, but perfect too. You weren’t meant to blend in; you were born to disrupt and challenge the norm. Your weirdness is your strength, so stop hiding it. Embrace your beautifully bizarre self!
Why They Still Trigger The F*ck Out of You…
The Zero F*ck Scale
A no-bullsh*t Wisdom Wand is straight from the Holistic Scaffolding™ platform of Awareness.
The Zero F*ck Scale
The Zero F*ck Scale
A no-bullsh*t Wisdom Wand is straight from the Holistic Scaffolding™ platform of Awareness.
Giving Zero F*cks Isn’t Heartless
Giving zero f*cks doesn’t mean you don’t care.
It means you no longer collapse under the weight of your programming.
Tantrum Like You Mean It!
Spiritual awakening isn’t always pretty.
Sometimes it’s primal. Sometimes it’s mascara-streaked. And sometimes, it’s you in your closet, sobbing into your laundry basket with a rage that could melt quartz.